Organic mixed wholegrain rice
This ALL-IN-ONE is a perfect blend of wholegrain brown jasmine rice, red rice and Purple Thai rice berry. A whole grain of rice has several layers. Only the outermost layer, the hull, is removed to produce wholegrain rice. This process is the least damaging to the nutritional value of the rice and avoids the unnecessary loss of nutrients that occurs with further processing. Wholegrain rice still has the side hull and bran. The side hulls and brans provide “natural wholeness” to the grain that has high phyto-nutrients i.e. antioxidant, fiber, vitamins and minerals. For those trying to lose weight or those suffering from diabetes, it can be a healthful staple given its low glycemic rating which helps reduce insulin spikes. Wholegrain rice nutrition is very impressive and offers many health benefits, including reducing the risk of heart disease, high cholesterol and diabetes.
Quinoa is one of the few grains that contain all nine of the essential amino acids making it an excellent source of plant based complete protein, similar to animal proteins. One of quinoa’s primary health benefits is its insoluble fiber content which is needed to maintain a healthy digestive system and it provides volume to the diet without any additional calories. Food high in insoluble fiber makes us feel full without adding any extra calories. One of the quinoa nutrition benefits is its high level of heart healthy fats such as ALA Omega3 that has been shown to decrease the risk of death from heart attacks. A diet high in ALA can also help reduce cholesterol and blood pressure levels. Quinoa is considered one of the super foods! It is a tremendous source of vitamins and minerals. Quinoa also provides significantly more calcium, iron, magnesium, potassium, and zinc when compared to other grains. Quinoa is high in a specific type of antioxidants called flavonoids, it helps to prevent cardiovascular disease, cancer, osteoporosis, diabetes and the reduction of inflammation, a risk factor for chronic diseases.
Nutritionally similar to quinoa, Buckwheat provides a high source of amino acids, vitamins, minerals and antioxidants – all with relatively few calories and practically no fat. A major benefit of buckwheat compared to other grains is that it has a unique amino acid composition that gives it special biological features. These include cholesterol-lowering effects, anti-hypertension effects and improves digestion by relieving constipation. It’s actually a seed that is high in both protein and fiber. It supports heart and heart health and can help prevent diabetes and digestive disorders
- Rice Cooker: Add 1 cup of rice + add 2-2.5 cup of water or adjust as per your preference
- Microwave: Place 1 cup of rice into a deep microwavable bowl +add 2-2.5 cups of boiling water+ cover and cook as recommended
- Shake the bag before using for perfect ingredient blending.
- To maintain highest nutrition, No washing is needed
- Adjust water volume according to cooking preference / You may wish to experiment on cooking times to obtain the desired texture you like best.
Storage condition: Store in a cool, dry place and reseal after opening. Away from heat source and direct sunlight.
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