Mango and chia pudding
Smoothie meets pudding in this light and fresh Mango Smoothie Chia Pudding. Perfect make-a-head for breakfast or healthy snack! INGREDIENTS Smoothie ½ frozen banana 1 orange, peeled 2 strawberries ¾ [...]
Carrot, Leek & Potato Soup with Chia
This thick, warming soup is fat-free so it makes a filling yet healthy, meal for those following low fat diet 3 carrots, roughly chopped 2 leeks, sliced 1 small potato, [...]
Spinach and Strawberry Salad with Super Grain
INGERDIENTS 2 bunches spinach, rinsed and torn into bite-size pieces 4 cups sliced strawberries 1/2 cup vegetable oil 1/4 cup white wine vinegar 1/2 cup white sugar 1/4 teaspoon paprika [...]