Flax seeds may help reduce the risk of heart disease, cancer, stroke, and diabetes. They’re high in fiber, but low in carbs, and may aid in digestion. They’re also good sources of the following nutrients:
Omega 3s: Flax seeds provide a bit more omega-3 fatty acids per serving than chia seeds.
Protein: Flax seeds are also a slightly better source of protein, delivering 5 grams per serving.
Iron and copper: Flax seeds provide 9% and 17% of the recommended daily allowances of these minerals, respectively.
Lignans: Flax seeds are an excellent source of these phytochemicals, which may help reduce the risk of certain cancers.
- Consumer Size: 300 g
- Bulk Order/Commercial customer: Contact Us for special offer