Organic Chia Seeds

//Organic Chia Seeds

Organic Chia Seeds

฿270.00฿750.00

Our chia Seed is 100% organic, pesticide-free, gluten-free and GMO-free. The chia seed is nutrient dense and packs a punch of energy boosting power. Chia seeds are rich in fiber, ALA omega-3, protein, vitamins and minerals (i.e. Vitamins A, B, E, and D, and minerals including Sulphur, iron, iodine, magnesium, manganese, niacin, and thiamine) and are an excellent source of anti-oxidants. Regularly eating chia seeds can improve your health in numerous ways. Some of the top chia seed benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, losing weight and has currently being linked to healing diabetes.

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Description

How to eat CHIA SEED

  • Soak: simply mix CHIA seed in a 1:6 ratio chia to water and let it stand for 2-3 minutes to allow chia to gel up
  • Whole: Simply take CHIA seed straight and then drink plenty of water

Recipe : Chia Gel

  1. Mix 1 part of chia seeds ( 1-2 Tbs) with 6 parts of water
  2. Whisk the mixture until it begins to thicken, let it sit for a few minutes. Store your chia gel in the refrigerator; It will keep for at least a week.
  3. You can mix it up and make flavored gel just by using a liquid other than water. Good liquids to try are fruit or vegetable juice, coconut water, almond milk.

Chia Gel Uses

  • Stir it into yogurt and top with fresh fruit for a breakfast
  • Mix it into a beverage for a boost of energy and hydration. It makes a great pre-workout boost drink.

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