Not only is quinoa a delicious addition to meals, it’s also really good for you. Here are reasons why.
- It’s high in vitamins A, C and E, which makes it a great antioxidant.
- It’s high in minerals like potassium, calcium and magnesium.
- It has eight essential amino acids, so if you ate quinoa and nothing else, your body could digest it and use it.
- Quinoa also contains the important amino acid histidine, which is essential for human development and growth.
- When you eat quinoa, you will use 90 percent of the good stuff being put into your body.
- Quinoa is an excellent source of iron.
- Quinoa is also a good source of fibre. It’s a great option for parents who are having a tough time getting their kids to eat vegetables, which are also full of this important part of your family’s diet.
- Quinoa is very low on the glycemic index, so when your kids eat it, it sustains them for longer.
- Quinoa is hypoallergenic, so it’s easy to add into any family’s diet.
- This seed is a complete protein.